Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a satisfying lunch of lean grilled chicken paired with a light portion of fluffy quinoa and fresh steamed broccoli, drizzled lightly with extra virgin olive oil. This nutrient-packed meal offers a balanced blend of protein, healthy carbs, and fats, making it perfect for post-workout recovery and a midday energy boost.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with your favorite spices (optional salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa by cooking according to package instructions, then fluff with a fork.

  • 5

    Steam the broccoli until tender yet still crisp, approximately 5-6 minutes.

  • 6

    Plate the dish by placing the cooked quinoa as a base, top with sliced grilled chicken breast, and arrange the steamed broccoli on the side.

  • 7

    Drizzle a teaspoon of extra virgin olive oil over the broccoli for added flavor and healthy fats.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a satisfying lunch of lean grilled chicken paired with a light portion of fluffy quinoa and fresh steamed broccoli, drizzled lightly with extra virgin olive oil. This nutrient-packed meal offers a balanced blend of protein, healthy carbs, and fats, making it perfect for post-workout recovery and a midday energy boost.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with your favorite spices (optional salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa by cooking according to package instructions, then fluff with a fork.

  • 5

    Steam the broccoli until tender yet still crisp, approximately 5-6 minutes.

  • 6

    Plate the dish by placing the cooked quinoa as a base, top with sliced grilled chicken breast, and arrange the steamed broccoli on the side.

  • 7

    Drizzle a teaspoon of extra virgin olive oil over the broccoli for added flavor and healthy fats.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich lunch.