Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potatoes

A vibrant breakfast scramble featuring fluffy egg whites, a hint of savory turkey sausage, tender roasted sweet potatoes, and a burst of fresh spinach. Lightly cooked in olive oil, this dish delivers a balanced start to your day with a creamy, satisfying texture and subtle autumnal flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
35.3g
Fat
18g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (25g)

0.5 cup diced Sweet Potatoes (100g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potatoes.

  • 2

    Toss the diced sweet potatoes with half of the olive oil, a pinch of salt and pepper, and spread them on a baking sheet. Roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage (crumble or slice if needed) and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the raw spinach to the skillet. Stir gently and cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes. Serve warm and enjoy your balanced breakfast.

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potatoes

A vibrant breakfast scramble featuring fluffy egg whites, a hint of savory turkey sausage, tender roasted sweet potatoes, and a burst of fresh spinach. Lightly cooked in olive oil, this dish delivers a balanced start to your day with a creamy, satisfying texture and subtle autumnal flavors.

NUTRITION

389kcal
Protein
35.3g
Fat
18g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (25g)

0.5 cup diced Sweet Potatoes (100g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potatoes.

  • 2

    Toss the diced sweet potatoes with half of the olive oil, a pinch of salt and pepper, and spread them on a baking sheet. Roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage (crumble or slice if needed) and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the raw spinach to the skillet. Stir gently and cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes. Serve warm and enjoy your balanced breakfast.