Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash enhanced with fluffy egg whites. This dish delivers a beautiful mix of textures and a well-balanced flavor profile that's both nutrient-rich and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
38.8g
Fat
32.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

2 Egg Whites

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is cooking, trim the green beans. In a separate pan, sauté the green beans with the minced garlic in a small amount of olive oil until they are tender-crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam or boil until very tender, about 8-10 minutes. Drain well and transfer to a bowl.

  • 5

    In a small non-stick pan, lightly scramble the egg whites until just set. Add the scrambled egg whites to the steamed cauliflower and mash together with 1 tablespoon olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Plate the mashed cauliflower alongside the seared salmon and garlic green beans. Serve immediately and enjoy a balanced meal with a satisfying blend of flavors and textures.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash enhanced with fluffy egg whites. This dish delivers a beautiful mix of textures and a well-balanced flavor profile that's both nutrient-rich and delicious.

NUTRITION

490kcal
Protein
38.8g
Fat
32.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

2 Egg Whites

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is cooking, trim the green beans. In a separate pan, sauté the green beans with the minced garlic in a small amount of olive oil until they are tender-crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam or boil until very tender, about 8-10 minutes. Drain well and transfer to a bowl.

  • 5

    In a small non-stick pan, lightly scramble the egg whites until just set. Add the scrambled egg whites to the steamed cauliflower and mash together with 1 tablespoon olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Plate the mashed cauliflower alongside the seared salmon and garlic green beans. Serve immediately and enjoy a balanced meal with a satisfying blend of flavors and textures.