Fluffy Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Lean Turkey and Sautéed Spinach

Enjoy a light yet protein-packed scramble featuring fluffy egg whites paired with lean turkey and fresh sautéed spinach. This meal delivers balanced protein, minimal calories, and vibrant flavors perfect for starting your day or fueling a mid-day boost.

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NUTRITION

320kcal
Protein
53.2g
Fat
6.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

4 ounces Lean Turkey Breast (113g)

2 cups Fresh Spinach (60g)

1 teaspoon Olive Oil (4.5g)

1/2 small Red Onion (50g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red onion and sauté in the oil until softened, about 2-3 minutes.

  • 3

    Add the lean turkey breast pieces to the skillet and cook until they are lightly browned, about 4-5 minutes.

  • 4

    Stir in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture, allowing the eggs to cook until set but still moist, about 3-4 minutes.

  • 6

    Season with a pinch of salt and black pepper to taste.

  • 7

    Serve warm and enjoy your protein-packed, fluffy scramble.

Fluffy Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Lean Turkey and Sautéed Spinach

Enjoy a light yet protein-packed scramble featuring fluffy egg whites paired with lean turkey and fresh sautéed spinach. This meal delivers balanced protein, minimal calories, and vibrant flavors perfect for starting your day or fueling a mid-day boost.

NUTRITION

320kcal
Protein
53.2g
Fat
6.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

4 ounces Lean Turkey Breast (113g)

2 cups Fresh Spinach (60g)

1 teaspoon Olive Oil (4.5g)

1/2 small Red Onion (50g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red onion and sauté in the oil until softened, about 2-3 minutes.

  • 3

    Add the lean turkey breast pieces to the skillet and cook until they are lightly browned, about 4-5 minutes.

  • 4

    Stir in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture, allowing the eggs to cook until set but still moist, about 3-4 minutes.

  • 6

    Season with a pinch of salt and black pepper to taste.

  • 7

    Serve warm and enjoy your protein-packed, fluffy scramble.