Creamy High-Protein Berry Oat Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Berry Oat Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Oat Smoothie

A refreshing and satisfying smoothie that blends hearty oats, vibrant mixed berries, creamy nonfat Greek yogurt, and a boost of vanilla whey protein to deliver a well-balanced meal. This smoothie is designed to energize your day with an optimal balance of protein, carbs, and fats, all wrapped in a naturally sweet and tangy berry flavor.

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NUTRITION

420kcal
Protein
49g
Fat
6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled Oats (~30g)

1 cup Frozen Mixed Berries (~140g)

0.75 cup Nonfat Greek Yogurt (~170g)

1 scoop Vanilla Whey Protein Powder (~30g)

1 cup Unsweetened Almond Milk (~240g)

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PREPARATION

  • 1

    Add the rolled oats to your blender and pulse briefly to break them down for a smoother texture.

  • 2

    Add the frozen mixed berries, nonfat Greek yogurt, vanilla whey protein powder, and unsweetened almond milk to the blender.

  • 3

    Blend on high until all ingredients are fully incorporated and the mixture is smooth. You can add a few ice cubes if you prefer a thicker texture.

  • 4

    Taste and adjust consistency if needed by adding a splash more almond milk, then blend again briefly.

  • 5

    Pour the smoothie into a glass and enjoy immediately.

Creamy High-Protein Berry Oat Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Berry Oat Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Oat Smoothie

A refreshing and satisfying smoothie that blends hearty oats, vibrant mixed berries, creamy nonfat Greek yogurt, and a boost of vanilla whey protein to deliver a well-balanced meal. This smoothie is designed to energize your day with an optimal balance of protein, carbs, and fats, all wrapped in a naturally sweet and tangy berry flavor.

NUTRITION

420kcal
Protein
49g
Fat
6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled Oats (~30g)

1 cup Frozen Mixed Berries (~140g)

0.75 cup Nonfat Greek Yogurt (~170g)

1 scoop Vanilla Whey Protein Powder (~30g)

1 cup Unsweetened Almond Milk (~240g)

PREPARATION

  • 1

    Add the rolled oats to your blender and pulse briefly to break them down for a smoother texture.

  • 2

    Add the frozen mixed berries, nonfat Greek yogurt, vanilla whey protein powder, and unsweetened almond milk to the blender.

  • 3

    Blend on high until all ingredients are fully incorporated and the mixture is smooth. You can add a few ice cubes if you prefer a thicker texture.

  • 4

    Taste and adjust consistency if needed by adding a splash more almond milk, then blend again briefly.

  • 5

    Pour the smoothie into a glass and enjoy immediately.