Fluffy Egg White Scramble with Fresh Spinach and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Herbs

A light, fluffy egg white scramble bursting with vibrant fresh spinach and fragrant herbs. Paired with creamy avocado and a slice of hearty whole-grain toast, this dish brings balanced protein and healthy fats for a satisfying start to your day or a refreshing midday boost.

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NUTRITION

367kcal
Protein
37.9g
Fat
12.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx. 255g)

1 cup fresh spinach (30g)

1/2 avocado (68g)

1 slice whole-grain bread (40g)

2 tbsp fresh herbs (chives, parsley) (6g)

1 spray olive oil cooking spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Pour in the egg whites and allow them to set slightly, then add the fresh spinach and chopped herbs.

  • 3

    Gently stir the mixture to combine and cook until the egg whites are fluffy and fully set, about 3-4 minutes.

  • 4

    Meanwhile, toast the whole-grain bread until golden.

  • 5

    Plate the egg white scramble, and top with sliced avocado. Serve alongside the toasted bread.

Fluffy Egg White Scramble with Fresh Spinach and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Herbs

A light, fluffy egg white scramble bursting with vibrant fresh spinach and fragrant herbs. Paired with creamy avocado and a slice of hearty whole-grain toast, this dish brings balanced protein and healthy fats for a satisfying start to your day or a refreshing midday boost.

NUTRITION

367kcal
Protein
37.9g
Fat
12.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx. 255g)

1 cup fresh spinach (30g)

1/2 avocado (68g)

1 slice whole-grain bread (40g)

2 tbsp fresh herbs (chives, parsley) (6g)

1 spray olive oil cooking spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Pour in the egg whites and allow them to set slightly, then add the fresh spinach and chopped herbs.

  • 3

    Gently stir the mixture to combine and cook until the egg whites are fluffy and fully set, about 3-4 minutes.

  • 4

    Meanwhile, toast the whole-grain bread until golden.

  • 5

    Plate the egg white scramble, and top with sliced avocado. Serve alongside the toasted bread.