Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

Start your morning with a nutrient-packed plate featuring a creamy cottage cheese egg scramble enhanced by savory sautéed spinach and a touch of turkey bacon, finished with a fresh sprinkle of diced avocado. This dish brings together a balanced blend of protein and healthy fats, perfectly complimented by the bright green spinach and rich, smooth cottage cheese.

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NUTRITION

337kcal
Protein
24.9g
Fat
21.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 slice turkey bacon

1 tsp olive oil

1/4 avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 2 minutes.

  • 4

    In a bowl, whisk together the eggs, cottage cheese, salt, and pepper until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach, stirring gently to scramble and cook evenly.

  • 6

    Once the eggs are nearly set, crumble the cooked turkey bacon into the scramble.

  • 7

    Transfer the scramble to a plate and top with diced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Turkey Bacon

Start your morning with a nutrient-packed plate featuring a creamy cottage cheese egg scramble enhanced by savory sautéed spinach and a touch of turkey bacon, finished with a fresh sprinkle of diced avocado. This dish brings together a balanced blend of protein and healthy fats, perfectly complimented by the bright green spinach and rich, smooth cottage cheese.

NUTRITION

337kcal
Protein
24.9g
Fat
21.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 slice turkey bacon

1 tsp olive oil

1/4 avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 2 minutes.

  • 4

    In a bowl, whisk together the eggs, cottage cheese, salt, and pepper until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach, stirring gently to scramble and cook evenly.

  • 6

    Once the eggs are nearly set, crumble the cooked turkey bacon into the scramble.

  • 7

    Transfer the scramble to a plate and top with diced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.