Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a side of hearty brown rice. This dish delivers a delicate balance of savory flavors and satisfying textures, perfect for fueling your evening while meeting your nutritional needs.

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NUTRITION

556kcal
Protein
44.7g
Fat
31.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and toss to coat. Sauté the green beans for about 4-5 minutes until tender-crisp, stirring occasionally.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon fillet alongside a serving of brown rice and garlic green beans. Garnish with an extra sprinkle of salt and pepper if desired, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a side of hearty brown rice. This dish delivers a delicate balance of savory flavors and satisfying textures, perfect for fueling your evening while meeting your nutritional needs.

NUTRITION

556kcal
Protein
44.7g
Fat
31.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and toss to coat. Sauté the green beans for about 4-5 minutes until tender-crisp, stirring occasionally.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon fillet alongside a serving of brown rice and garlic green beans. Garnish with an extra sprinkle of salt and pepper if desired, and serve immediately.