Creamy Turmeric Tofu Scramble with Sautéed Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric Tofu Scramble with Sautéed Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric Tofu Scramble with Sautéed Spinach and Bell Peppers

Enjoy a vibrant, protein-packed tofu scramble that’s creamy and warmly spiced with turmeric. Paired with lightly sautéed spinach and bell peppers, this dish offers a satisfying blend of textures and flavors, perfect for any meal of the day.

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NUTRITION

405kcal
Protein
34.3g
Fat
20.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

75g Shelled Edamame

30g Baby Spinach

1 medium Bell Pepper

1 tsp Olive Oil

1 tsp Turmeric Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    In a small bowl, sprinkle turmeric, salt, and black pepper over the crumbled tofu and gently toss to coat evenly.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat, and add the tofu and shelled edamame. Sauté for 5-7 minutes until the tofu begins to brown slightly.

  • 4

    Add the chopped bell pepper and continue cooking for another 3-4 minutes until the peppers soften.

  • 5

    Mix in the baby spinach and cook just until it wilts, about 1-2 minutes. Ensure all ingredients are evenly heated.

  • 6

    Taste and adjust seasonings if needed before serving.

Creamy Turmeric Tofu Scramble with Sautéed Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric Tofu Scramble with Sautéed Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric Tofu Scramble with Sautéed Spinach and Bell Peppers

Enjoy a vibrant, protein-packed tofu scramble that’s creamy and warmly spiced with turmeric. Paired with lightly sautéed spinach and bell peppers, this dish offers a satisfying blend of textures and flavors, perfect for any meal of the day.

NUTRITION

405kcal
Protein
34.3g
Fat
20.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

75g Shelled Edamame

30g Baby Spinach

1 medium Bell Pepper

1 tsp Olive Oil

1 tsp Turmeric Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    In a small bowl, sprinkle turmeric, salt, and black pepper over the crumbled tofu and gently toss to coat evenly.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat, and add the tofu and shelled edamame. Sauté for 5-7 minutes until the tofu begins to brown slightly.

  • 4

    Add the chopped bell pepper and continue cooking for another 3-4 minutes until the peppers soften.

  • 5

    Mix in the baby spinach and cook just until it wilts, about 1-2 minutes. Ensure all ingredients are evenly heated.

  • 6

    Taste and adjust seasonings if needed before serving.