Crispy Lemon Herb Baked Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a light yet satisfying meal featuring a crispy lemon herb baked chicken breast paired with roasted asparagus and sweet potatoes. The bright zest of lemon and aromatic herbs elevates this wholesome dish to a new level of flavor, making every bite a delightful experience.

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NUTRITION

443kcal
Protein
36.7g
Fat
18.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 medium Sweet Potato

1 whole Lemon

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the juice and zest of the lemon with the olive oil, chopped fresh herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and spoon half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Peel and dice the sweet potato into evenly sized cubes. Trim the tough ends of the asparagus.

  • 5

    On a baking sheet, toss the sweet potato cubes and asparagus with the remaining marinade ensuring they are well coated.

  • 6

    Place the chicken breast on the baking sheet among the vegetables.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let rest briefly, then serve the chicken sliced alongside the roasted vegetables.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a light yet satisfying meal featuring a crispy lemon herb baked chicken breast paired with roasted asparagus and sweet potatoes. The bright zest of lemon and aromatic herbs elevates this wholesome dish to a new level of flavor, making every bite a delightful experience.

NUTRITION

443kcal
Protein
36.7g
Fat
18.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 medium Sweet Potato

1 whole Lemon

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the juice and zest of the lemon with the olive oil, chopped fresh herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and spoon half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Peel and dice the sweet potato into evenly sized cubes. Trim the tough ends of the asparagus.

  • 5

    On a baking sheet, toss the sweet potato cubes and asparagus with the remaining marinade ensuring they are well coated.

  • 6

    Place the chicken breast on the baking sheet among the vegetables.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let rest briefly, then serve the chicken sliced alongside the roasted vegetables.