Pan-Seared Garlic Herb Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Broccoli

Enjoy a tender, pan-seared sirloin steak infused with garlic and fresh herbs, perfectly paired with vibrant roasted broccoli for a satisfying and nourishing dinner experience.

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NUTRITION

342kcal
Protein
36.3g
Fat
17.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Broccoli Florets

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme and Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time for desired doneness).

  • 4

    Remove the steak from the skillet and let it rest while you prepare the broccoli.

  • 5

    Preheat your oven to 425°F (220°C).

  • 6

    Toss the broccoli florets with olive oil, minced garlic, fresh herbs, salt, and pepper on a baking tray.

  • 7

    Roast the broccoli in the oven for about 12-15 minutes until tender and the edges begin to crisp.

  • 8

    Slice the steak against the grain and serve alongside the roasted broccoli.

Pan-Seared Garlic Herb Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Broccoli

Enjoy a tender, pan-seared sirloin steak infused with garlic and fresh herbs, perfectly paired with vibrant roasted broccoli for a satisfying and nourishing dinner experience.

NUTRITION

342kcal
Protein
36.3g
Fat
17.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Broccoli Florets

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme and Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time for desired doneness).

  • 4

    Remove the steak from the skillet and let it rest while you prepare the broccoli.

  • 5

    Preheat your oven to 425°F (220°C).

  • 6

    Toss the broccoli florets with olive oil, minced garlic, fresh herbs, salt, and pepper on a baking tray.

  • 7

    Roast the broccoli in the oven for about 12-15 minutes until tender and the edges begin to crisp.

  • 8

    Slice the steak against the grain and serve alongside the roasted broccoli.