Juicy Herb Chicken with Turmeric Rice and Creamy Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Herb Chicken with Turmeric Rice and Creamy Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Juicy Herb Chicken with Turmeric Rice and Creamy Cucumber Tomato Salad

Savor a dish that balances succulent herb-marinated chicken with aromatic turmeric rice and a refreshing, creamy salad of cucumber and tomato. This plate delivers vibrant flavors with every bite and is perfect for a nourishing and balanced dinner.

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NUTRITION

339kcal
Protein
32.8g
Fat
6.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Basmati Rice with 1 tsp Turmeric Powder

1/2 cup sliced Cucumber

1/2 cup diced Tomato

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven or grill to medium-high heat.

  • 2

    In a small bowl, mix together chopped fresh herbs, minced garlic, fresh lemon juice, and a drizzle of olive oil. Season with a pinch of salt and pepper if desired.

  • 3

    Coat the chicken breast with the herb mixture and let it marinate for at least 15 minutes.

  • 4

    Meanwhile, prepare the turmeric rice by adding turmeric powder into the cooked basmati rice and gently stirring until evenly mixed. Keep warm.

  • 5

    Cook the marinated chicken on the grill or in the oven until fully cooked through (about 6-7 minutes per side, depending on thickness). Let the chicken rest for a few minutes after cooking.

  • 6

    For the salad, combine sliced cucumber and diced tomato in a bowl. Stir in the nonfat Greek yogurt to create a creamy dressing.

  • 7

    Plate the turmeric rice as a base, slice the chicken and place on top, then serve alongside the creamy cucumber tomato salad.

Juicy Herb Chicken with Turmeric Rice and Creamy Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Herb Chicken with Turmeric Rice and Creamy Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Juicy Herb Chicken with Turmeric Rice and Creamy Cucumber Tomato Salad

Savor a dish that balances succulent herb-marinated chicken with aromatic turmeric rice and a refreshing, creamy salad of cucumber and tomato. This plate delivers vibrant flavors with every bite and is perfect for a nourishing and balanced dinner.

NUTRITION

339kcal
Protein
32.8g
Fat
6.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Basmati Rice with 1 tsp Turmeric Powder

1/2 cup sliced Cucumber

1/2 cup diced Tomato

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven or grill to medium-high heat.

  • 2

    In a small bowl, mix together chopped fresh herbs, minced garlic, fresh lemon juice, and a drizzle of olive oil. Season with a pinch of salt and pepper if desired.

  • 3

    Coat the chicken breast with the herb mixture and let it marinate for at least 15 minutes.

  • 4

    Meanwhile, prepare the turmeric rice by adding turmeric powder into the cooked basmati rice and gently stirring until evenly mixed. Keep warm.

  • 5

    Cook the marinated chicken on the grill or in the oven until fully cooked through (about 6-7 minutes per side, depending on thickness). Let the chicken rest for a few minutes after cooking.

  • 6

    For the salad, combine sliced cucumber and diced tomato in a bowl. Stir in the nonfat Greek yogurt to create a creamy dressing.

  • 7

    Plate the turmeric rice as a base, slice the chicken and place on top, then serve alongside the creamy cucumber tomato salad.