Crispy Chicken with Roasted Corn and Creamy Chili-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Roasted Corn and Creamy Chili-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Roasted Corn and Creamy Chili-Lime Sauce

Enjoy a delicious plate of crispy chicken paired with sweet roasted corn and a zesty, creamy chili-lime sauce. The lightly breaded chicken is perfectly crispy while staying tender, complemented by the juicy roasted corn and tangy sauce that adds a burst of flavor in every bite.

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NUTRITION

333kcal
Protein
42g
Fat
8.2g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1/2 cup Corn Kernels

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lime Juice

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and chili powder. Lightly coat the chicken with whole wheat breadcrumbs, pressing the crumbs onto both sides.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes per side until golden.

  • 4

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the internal temperature of the chicken reaches 165°F.

  • 5

    Meanwhile, spread the corn kernels on a baking sheet. Roast in the oven for about 8-10 minutes until they develop a slight char. Season lightly with salt and pepper.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with lime juice and a pinch of chili powder to create the creamy sauce.

  • 7

    Assemble your plate by layering the crispy chicken, a serving of roasted corn, and a generous drizzle of the creamy chili-lime sauce. Serve immediately.

Crispy Chicken with Roasted Corn and Creamy Chili-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Roasted Corn and Creamy Chili-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Roasted Corn and Creamy Chili-Lime Sauce

Enjoy a delicious plate of crispy chicken paired with sweet roasted corn and a zesty, creamy chili-lime sauce. The lightly breaded chicken is perfectly crispy while staying tender, complemented by the juicy roasted corn and tangy sauce that adds a burst of flavor in every bite.

NUTRITION

333kcal
Protein
42g
Fat
8.2g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1/2 cup Corn Kernels

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lime Juice

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and chili powder. Lightly coat the chicken with whole wheat breadcrumbs, pressing the crumbs onto both sides.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes per side until golden.

  • 4

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the internal temperature of the chicken reaches 165°F.

  • 5

    Meanwhile, spread the corn kernels on a baking sheet. Roast in the oven for about 8-10 minutes until they develop a slight char. Season lightly with salt and pepper.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with lime juice and a pinch of chili powder to create the creamy sauce.

  • 7

    Assemble your plate by layering the crispy chicken, a serving of roasted corn, and a generous drizzle of the creamy chili-lime sauce. Serve immediately.