Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach lightly sautéed in olive oil. This hearty yet clean meal is perfect for fueling your morning without weighing you down.

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NUTRITION

470kcal
Protein
46.7g
Fat
30.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage links

2 cups Spinach

1.5 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and gently brown them, then slice or crumble as desired.

  • 3

    Add the raw spinach to the pan and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, mixing with the sausage and spinach. Cook until the egg whites are set.

  • 5

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach lightly sautéed in olive oil. This hearty yet clean meal is perfect for fueling your morning without weighing you down.

NUTRITION

470kcal
Protein
46.7g
Fat
30.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage links

2 cups Spinach

1.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and gently brown them, then slice or crumble as desired.

  • 3

    Add the raw spinach to the pan and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, mixing with the sausage and spinach. Cook until the egg whites are set.

  • 5

    Season with salt and pepper to taste, and serve warm.