Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner plate featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash enriched with nonfat Greek yogurt and a drizzle of olive oil. The dish offers a delightful mix of textures and fresh flavors, highlighted by a hint of garlic and a squeeze of lemon.

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NUTRITION

579kcal
Protein
56.1g
Fat
29.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side or until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender but still crisp, about 5-7 minutes.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until soft, then blend or mash them with nonfat Greek yogurt, a pinch of salt, and pepper until creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash.

  • 7

    Finish with a squeeze of fresh lemon over the salmon and mash before serving.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner plate featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash enriched with nonfat Greek yogurt and a drizzle of olive oil. The dish offers a delightful mix of textures and fresh flavors, highlighted by a hint of garlic and a squeeze of lemon.

NUTRITION

579kcal
Protein
56.1g
Fat
29.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side or until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender but still crisp, about 5-7 minutes.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until soft, then blend or mash them with nonfat Greek yogurt, a pinch of salt, and pepper until creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash.

  • 7

    Finish with a squeeze of fresh lemon over the salmon and mash before serving.