Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful flavors of a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This light yet protein-packed lunch delivers a satisfying crunch from the roasted veggies and a tender, juicy chicken, all brought together with a drizzle of olive oil.

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NUTRITION

440kcal
Protein
46.7g
Fat
11.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions.

  • 5

    Toss broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 12-15 minutes, or until tender and slightly crisp.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 7

    Drizzle any remaining olive oil over the plate if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful flavors of a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This light yet protein-packed lunch delivers a satisfying crunch from the roasted veggies and a tender, juicy chicken, all brought together with a drizzle of olive oil.

NUTRITION

440kcal
Protein
46.7g
Fat
11.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions.

  • 5

    Toss broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 12-15 minutes, or until tender and slightly crisp.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 7

    Drizzle any remaining olive oil over the plate if desired, and serve warm.