Creamy Spinach and Feta Baked Egg Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Baked Egg Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Baked Egg Casserole

Enjoy a warm and comforting baked egg casserole where fluffy eggs are blended with creamy feta, nutrient-packed spinach, and a touch of cottage cheese, all baked to perfection. This versatile dish is satisfying for any meal of the day with a delicate balance of savory flavors and a velvety texture.

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NUTRITION

431kcal
Protein
35g
Fat
29.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 cup cooked Fresh Spinach (180g)

1/4 cup crumbled Feta Cheese (38g)

1/4 cup Low-Fat Cottage Cheese (56g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk the 3 eggs until well beaten.

  • 3

    Gently fold in the cooked spinach, crumbled feta cheese, and cottage cheese.

  • 4

    Season the mixture with salt and pepper to your taste preference.

  • 5

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is slightly golden.

  • 7

    Remove from the oven and let it cool for a couple of minutes before serving.

Creamy Spinach and Feta Baked Egg Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Baked Egg Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Baked Egg Casserole

Enjoy a warm and comforting baked egg casserole where fluffy eggs are blended with creamy feta, nutrient-packed spinach, and a touch of cottage cheese, all baked to perfection. This versatile dish is satisfying for any meal of the day with a delicate balance of savory flavors and a velvety texture.

NUTRITION

431kcal
Protein
35g
Fat
29.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 cup cooked Fresh Spinach (180g)

1/4 cup crumbled Feta Cheese (38g)

1/4 cup Low-Fat Cottage Cheese (56g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk the 3 eggs until well beaten.

  • 3

    Gently fold in the cooked spinach, crumbled feta cheese, and cottage cheese.

  • 4

    Season the mixture with salt and pepper to your taste preference.

  • 5

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is slightly golden.

  • 7

    Remove from the oven and let it cool for a couple of minutes before serving.