Chicken and Rice Skillet with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Rice Skillet with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Chicken and Rice Skillet with Bell Peppers and Peas

Savor this wholesome Chicken and Rice Skillet featuring tender chicken breast, colorful bell peppers, and sweet green peas, all lightly sautéed in olive oil and a touch of seasoning. Perfect as a balanced meal for breakfast, lunch, or dinner, this dish offers a satisfying blend of protein, carbohydrates, and essential fats.

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NUTRITION

346kcal
Protein
31.5g
Fat
6.6g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1/2 cup cooked White Rice (~100g)

1/2 medium Red Bell Pepper (~60g)

1/4 cup Green Peas (~40g)

1 tsp Olive Oil (~4.5g)

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast pieces (cut into bite-sized chunks) and season with salt and pepper. Cook for about 5-6 minutes, stirring occasionally, until the chicken is no longer pink on the outside.

  • 4

    Stir in the sliced red bell pepper and continue to cook for another 2 minutes until slightly softened.

  • 5

    Mix in the cooked white rice and green peas, allowing the flavors to meld together for an additional 2-3 minutes. Adjust the seasoning with more salt and pepper if needed.

  • 6

    Serve hot and enjoy your balanced, nutritious skillet meal.

Chicken and Rice Skillet with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Rice Skillet with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Chicken and Rice Skillet with Bell Peppers and Peas

Savor this wholesome Chicken and Rice Skillet featuring tender chicken breast, colorful bell peppers, and sweet green peas, all lightly sautéed in olive oil and a touch of seasoning. Perfect as a balanced meal for breakfast, lunch, or dinner, this dish offers a satisfying blend of protein, carbohydrates, and essential fats.

NUTRITION

346kcal
Protein
31.5g
Fat
6.6g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1/2 cup cooked White Rice (~100g)

1/2 medium Red Bell Pepper (~60g)

1/4 cup Green Peas (~40g)

1 tsp Olive Oil (~4.5g)

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast pieces (cut into bite-sized chunks) and season with salt and pepper. Cook for about 5-6 minutes, stirring occasionally, until the chicken is no longer pink on the outside.

  • 4

    Stir in the sliced red bell pepper and continue to cook for another 2 minutes until slightly softened.

  • 5

    Mix in the cooked white rice and green peas, allowing the flavors to meld together for an additional 2-3 minutes. Adjust the seasoning with more salt and pepper if needed.

  • 6

    Serve hot and enjoy your balanced, nutritious skillet meal.