Crispy Buffalo Roasted Cauliflower Bites with Protein-Packed Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Protein-Packed Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Protein-Packed Greek Yogurt Dip

Enjoy a vibrant twist on a classic favorite with these crispy buffalo roasted cauliflower bites, enhanced with extra firm tofu and chickpeas for a satisfying protein boost. Paired with a cool, tangy Greek yogurt dip, this dish delivers spicy, savory, and creamy layers of flavor that are perfect for any meal time.

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NUTRITION

430kcal
Protein
39g
Fat
14g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Extra Firm Tofu

1/2 cup Chickpeas (canned, rinsed)

2 tbsp Buffalo Sauce

1 tsp Olive Oil

170g Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a large bowl, gently toss the cauliflower florets with extra firm tofu cubes and chickpeas. Drizzle with olive oil, then add salt, pepper, and garlic powder (if desired) to taste.

  • 3

    Add the buffalo sauce and toss well so that all the pieces are evenly coated.

  • 4

    Spread the mixture evenly on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the cauliflower is tender and the tofu and chickpeas are crispy around the edges.

  • 5

    While the bites are roasting, prepare the dip by placing the plain nonfat Greek yogurt in a small bowl. Optionally, add a squeeze of lemon and a pinch of salt for extra flavor.

  • 6

    Once roasted, transfer the buffalo cauliflower, tofu, and chickpeas to a serving bowl. Serve warm alongside the chilled Greek yogurt dip.

  • 7

    Enjoy your crispy, spicy, and protein-packed meal!

Crispy Buffalo Roasted Cauliflower Bites with Protein-Packed Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Protein-Packed Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Protein-Packed Greek Yogurt Dip

Enjoy a vibrant twist on a classic favorite with these crispy buffalo roasted cauliflower bites, enhanced with extra firm tofu and chickpeas for a satisfying protein boost. Paired with a cool, tangy Greek yogurt dip, this dish delivers spicy, savory, and creamy layers of flavor that are perfect for any meal time.

NUTRITION

430kcal
Protein
39g
Fat
14g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Extra Firm Tofu

1/2 cup Chickpeas (canned, rinsed)

2 tbsp Buffalo Sauce

1 tsp Olive Oil

170g Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a large bowl, gently toss the cauliflower florets with extra firm tofu cubes and chickpeas. Drizzle with olive oil, then add salt, pepper, and garlic powder (if desired) to taste.

  • 3

    Add the buffalo sauce and toss well so that all the pieces are evenly coated.

  • 4

    Spread the mixture evenly on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the cauliflower is tender and the tofu and chickpeas are crispy around the edges.

  • 5

    While the bites are roasting, prepare the dip by placing the plain nonfat Greek yogurt in a small bowl. Optionally, add a squeeze of lemon and a pinch of salt for extra flavor.

  • 6

    Once roasted, transfer the buffalo cauliflower, tofu, and chickpeas to a serving bowl. Serve warm alongside the chilled Greek yogurt dip.

  • 7

    Enjoy your crispy, spicy, and protein-packed meal!