Crispy Teriyaki Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli and Brown Rice

Enjoy a balanced plate featuring crispy, flavorful teriyaki chicken paired with tender roasted broccoli and hearty brown rice. The chicken is lightly coated in a tangy teriyaki-cornstarch batter to create a satisfying crunch, while the roasted broccoli offers a burst of freshness alongside nutty, perfectly cooked brown rice.

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NUTRITION

495kcal
Protein
49g
Fat
13.2g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice, cooked

2 tbsp Low Sodium Teriyaki Sauce

1 tbsp Cornstarch

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the teriyaki sauce with cornstarch until smooth.

  • 3

    Coat the chicken breast evenly in the teriyaki mixture.

  • 4

    Heat olive oil in a skillet over medium-high heat. Sear the chicken on both sides until it becomes crispy, about 2-3 minutes per side.

  • 5

    Transfer the chicken to a baking dish and finish cooking in the oven for an additional 8-10 minutes, or until the internal temperature reaches 165°F.

  • 6

    Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper, and roast in the oven alongside the chicken for 10-12 minutes until tender and lightly browned.

  • 7

    Warm the brown rice if needed, and plate by placing the chicken on a bed of rice with roasted broccoli on the side.

  • 8

    Drizzle any remaining teriyaki sauce over the chicken for added flavor, then serve immediately.

Crispy Teriyaki Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli and Brown Rice

Enjoy a balanced plate featuring crispy, flavorful teriyaki chicken paired with tender roasted broccoli and hearty brown rice. The chicken is lightly coated in a tangy teriyaki-cornstarch batter to create a satisfying crunch, while the roasted broccoli offers a burst of freshness alongside nutty, perfectly cooked brown rice.

NUTRITION

495kcal
Protein
49g
Fat
13.2g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice, cooked

2 tbsp Low Sodium Teriyaki Sauce

1 tbsp Cornstarch

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the teriyaki sauce with cornstarch until smooth.

  • 3

    Coat the chicken breast evenly in the teriyaki mixture.

  • 4

    Heat olive oil in a skillet over medium-high heat. Sear the chicken on both sides until it becomes crispy, about 2-3 minutes per side.

  • 5

    Transfer the chicken to a baking dish and finish cooking in the oven for an additional 8-10 minutes, or until the internal temperature reaches 165°F.

  • 6

    Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper, and roast in the oven alongside the chicken for 10-12 minutes until tender and lightly browned.

  • 7

    Warm the brown rice if needed, and plate by placing the chicken on a bed of rice with roasted broccoli on the side.

  • 8

    Drizzle any remaining teriyaki sauce over the chicken for added flavor, then serve immediately.