Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet with a light citrus kick, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil for extra smoothness.

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NUTRITION

440kcal
Protein
44.3g
Fat
22.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of olive oil. Squeeze half of the lemon juice over the fish.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon cooks, steam the asparagus in a steaming basket over boiling water for about 4-5 minutes until tender crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic until soft (about 8-10 minutes). Transfer to a blender or use a mash tool and add the nonfat Greek yogurt, remaining lemon juice, salt, and pepper. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy immediately while warm.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet with a light citrus kick, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil for extra smoothness.

NUTRITION

440kcal
Protein
44.3g
Fat
22.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of olive oil. Squeeze half of the lemon juice over the fish.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon cooks, steam the asparagus in a steaming basket over boiling water for about 4-5 minutes until tender crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic until soft (about 8-10 minutes). Transfer to a blender or use a mash tool and add the nonfat Greek yogurt, remaining lemon juice, salt, and pepper. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy immediately while warm.