Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This dish is lightly seasoned and enhanced with a drizzle of olive oil, creating a balanced meal that fits your protein and calorie targets while delivering a satisfying mix of textures and flavors.

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NUTRITION

387kcal
Protein
41.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa if not already cooked. Reheat gently if needed.

  • 4

    Place the broccoli on a baking tray, drizzle with olive oil, and toss with a pinch of salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Assemble the plate by layering the quinoa with the grilled chicken sliced on top, and serve the roasted broccoli on the side.

  • 6

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This dish is lightly seasoned and enhanced with a drizzle of olive oil, creating a balanced meal that fits your protein and calorie targets while delivering a satisfying mix of textures and flavors.

NUTRITION

387kcal
Protein
41.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa if not already cooked. Reheat gently if needed.

  • 4

    Place the broccoli on a baking tray, drizzle with olive oil, and toss with a pinch of salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Assemble the plate by layering the quinoa with the grilled chicken sliced on top, and serve the roasted broccoli on the side.

  • 6

    Enjoy your balanced and nutritious lunch!