YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
Start your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage paired with vibrant sautéed spinach. Served alongside nutty quinoa and creamy avocado, this breakfast bowl is both satisfying and energizing, perfect for fueling your day.
INGREDIENTS
5 egg whites
1 turkey sausage link
1 cup fresh spinach
1 teaspoon olive oil
1/2 cup cooked quinoa
1/4 medium avocado
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Crack the eggs and separate the egg whites into a bowl. Whisk them lightly until slightly frothy.
Slice the turkey sausage into rounds or crumble it, then add to the skillet. Sauté for 2-3 minutes until lightly browned.
Add the egg whites to the skillet, stirring gently to combine with the sausage. Cook until the egg whites begin to set, about 3-4 minutes.
In a separate pan, add a small amount of water or non-stick spray and lightly sauté the spinach until just wilted, about 1-2 minutes.
Assemble your plate by layering the scramble with the sautéed spinach. Serve alongside the cooked quinoa and top with sliced avocado.
Enjoy the balanced blend of protein, whole grains, and healthy fats to kickstart your morning!