Sheet Pan Lemon Herb Chicken and Crisp Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crisp Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crisp Roasted Broccoli

Savor the succulent flavors of lemon herb chicken paired with crisp, roasted broccoli in this simple, wholesome sheet pan meal. Perfectly seasoned with fresh lemon juice, garlic, and herbs, each bite bursts with bright and aromatic flavors, making it a delightful option for a balanced dinner.

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NUTRITION

333kcal
Protein
30.8g
Fat
17.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp Olive Oil

1/2 Lemon (juice)

2 cloves Garlic

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast and chopped broccoli on a sheet pan. Drizzle olive oil evenly over both the chicken and broccoli.

  • 3

    Squeeze the juice of half a lemon over the ingredients, and add minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 4

    Toss the broccoli gently to ensure it is well coated with the olive oil and seasonings, while leaving the chicken intact for optimal browning.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender and slightly caramelized.

  • 6

    Remove from the oven, let the chicken rest briefly, then slice and serve alongside the roasted broccoli. Enjoy your meal!

Sheet Pan Lemon Herb Chicken and Crisp Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crisp Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crisp Roasted Broccoli

Savor the succulent flavors of lemon herb chicken paired with crisp, roasted broccoli in this simple, wholesome sheet pan meal. Perfectly seasoned with fresh lemon juice, garlic, and herbs, each bite bursts with bright and aromatic flavors, making it a delightful option for a balanced dinner.

NUTRITION

333kcal
Protein
30.8g
Fat
17.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp Olive Oil

1/2 Lemon (juice)

2 cloves Garlic

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast and chopped broccoli on a sheet pan. Drizzle olive oil evenly over both the chicken and broccoli.

  • 3

    Squeeze the juice of half a lemon over the ingredients, and add minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 4

    Toss the broccoli gently to ensure it is well coated with the olive oil and seasonings, while leaving the chicken intact for optimal browning.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender and slightly caramelized.

  • 6

    Remove from the oven, let the chicken rest briefly, then slice and serve alongside the roasted broccoli. Enjoy your meal!