Fluffy Herb-Loaded Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Loaded Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Loaded Scrambled Eggs with Sautéed Greens

A light yet satisfying dish featuring fluffy scrambled eggs enriched with fresh herbs and a hint of creamy cottage cheese, served alongside vibrant sautéed greens. This versatile meal bursts with fresh flavors and a comforting texture, perfect for any time of day.

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NUTRITION

382kcal
Protein
38.1g
Fat
21g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 Egg Whites

1/4 Cup Low-Fat Cottage Cheese

1 Cup Fresh Spinach

1/2 Cup Chopped Fresh Kale

1 Teaspoon Olive Oil

2 Tablespoons Mixed Fresh Herbs (Parsley, Chives)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, beat the 3 large eggs and 3 egg whites until well blended. Stir in the low-fat cottage cheese and mixed fresh herbs; season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat. Add the olive oil and let it warm up.

  • 3

    Add the chopped kale first and sauté for about 1-2 minutes until it begins to soften. Then add the spinach and cook for an additional minute until both greens are just wilted.

  • 4

    Pour the egg mixture into the skillet. Let it sit for a few seconds before gently stirring, allowing the eggs to form soft curds.

  • 5

    Continue to cook on low-medium heat, stirring frequently until the eggs are softly scrambled and slightly creamy.

  • 6

    Remove from heat and serve immediately, garnished with a few extra sprigs of fresh herbs if desired.

Fluffy Herb-Loaded Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Loaded Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Loaded Scrambled Eggs with Sautéed Greens

A light yet satisfying dish featuring fluffy scrambled eggs enriched with fresh herbs and a hint of creamy cottage cheese, served alongside vibrant sautéed greens. This versatile meal bursts with fresh flavors and a comforting texture, perfect for any time of day.

NUTRITION

382kcal
Protein
38.1g
Fat
21g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 Egg Whites

1/4 Cup Low-Fat Cottage Cheese

1 Cup Fresh Spinach

1/2 Cup Chopped Fresh Kale

1 Teaspoon Olive Oil

2 Tablespoons Mixed Fresh Herbs (Parsley, Chives)

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, beat the 3 large eggs and 3 egg whites until well blended. Stir in the low-fat cottage cheese and mixed fresh herbs; season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat. Add the olive oil and let it warm up.

  • 3

    Add the chopped kale first and sauté for about 1-2 minutes until it begins to soften. Then add the spinach and cook for an additional minute until both greens are just wilted.

  • 4

    Pour the egg mixture into the skillet. Let it sit for a few seconds before gently stirring, allowing the eggs to form soft curds.

  • 5

    Continue to cook on low-medium heat, stirring frequently until the eggs are softly scrambled and slightly creamy.

  • 6

    Remove from heat and serve immediately, garnished with a few extra sprigs of fresh herbs if desired.