Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Start your day with a savory scramble that pairs light and fluffy egg whites with lean turkey sausage, complemented by the natural sweetness of roasted sweet potato and the fresh crunch of bell pepper and spinach. A touch of olive oil and creamy avocado tie this vibrant, satisfying dish together for a nutrient-packed morning boost.

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NUTRITION

445kcal
Protein
32.1g
Fat
20.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 ounces turkey sausage (~56g)

1 medium sweet potato (114g)

1/2 cup fresh spinach (15g)

1/2 cup diced red bell pepper (75g)

1.5 teaspoons olive oil (7g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a pinch of salt and a little olive oil, and spread on a baking sheet. Roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 2

    While the sweet potato roasts, slice the turkey sausage into rounds. Dice the red bell pepper and roughly chop the spinach.

  • 3

    In a non-stick skillet, add 1.5 teaspoons olive oil over medium heat. Once hot, add the turkey sausage slices and sauté until lightly browned.

  • 4

    Pour in the egg whites and add the diced red bell pepper. Cook gently, stirring occasionally, until the egg whites begin to set.

  • 5

    Fold in the spinach and continue to cook until all ingredients are just set, being careful not to overcook the egg whites.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes. Top with sliced avocado and a light sprinkle of salt and pepper if desired. Serve immediately and enjoy a nutritious and filling breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Start your day with a savory scramble that pairs light and fluffy egg whites with lean turkey sausage, complemented by the natural sweetness of roasted sweet potato and the fresh crunch of bell pepper and spinach. A touch of olive oil and creamy avocado tie this vibrant, satisfying dish together for a nutrient-packed morning boost.

NUTRITION

445kcal
Protein
32.1g
Fat
20.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 ounces turkey sausage (~56g)

1 medium sweet potato (114g)

1/2 cup fresh spinach (15g)

1/2 cup diced red bell pepper (75g)

1.5 teaspoons olive oil (7g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a pinch of salt and a little olive oil, and spread on a baking sheet. Roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 2

    While the sweet potato roasts, slice the turkey sausage into rounds. Dice the red bell pepper and roughly chop the spinach.

  • 3

    In a non-stick skillet, add 1.5 teaspoons olive oil over medium heat. Once hot, add the turkey sausage slices and sauté until lightly browned.

  • 4

    Pour in the egg whites and add the diced red bell pepper. Cook gently, stirring occasionally, until the egg whites begin to set.

  • 5

    Fold in the spinach and continue to cook until all ingredients are just set, being careful not to overcook the egg whites.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes. Top with sliced avocado and a light sprinkle of salt and pepper if desired. Serve immediately and enjoy a nutritious and filling breakfast.