Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with garlicky green beans and a serving of nutty brown rice. This dish balances rich, flavorful protein with crisp vegetables and wholesome grains, making it a perfect nutritious dinner option.

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NUTRITION

543kcal
Protein
39.4g
Fat
23.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the green beans and trim the ends. Mince the garlic finely.

  • 2

    Cook the brown rice as per package instructions until tender.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 6

    In a separate pan, lightly sauté the green beans with a splash of olive oil, a pinch of salt, and a hint of garlic for about 4-5 minutes until crisp-tender.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with garlicky green beans and a serving of nutty brown rice. This dish balances rich, flavorful protein with crisp vegetables and wholesome grains, making it a perfect nutritious dinner option.

NUTRITION

543kcal
Protein
39.4g
Fat
23.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the green beans and trim the ends. Mince the garlic finely.

  • 2

    Cook the brown rice as per package instructions until tender.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 6

    In a separate pan, lightly sauté the green beans with a splash of olive oil, a pinch of salt, and a hint of garlic for about 4-5 minutes until crisp-tender.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm.