Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the freshness of tender grilled chicken paired with fluffy quinoa and vibrant steamed broccoli, all lightly enhanced with a drizzle of extra virgin olive oil and a splash of lemon. This balanced dish delivers a satisfying mix of lean protein, wholesome grains, and nutrient-packed greens perfect for a light yet energizing lunch.

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NUTRITION

426kcal
Protein
38.8g
Fat
13g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

0.75 cup cooked Quinoa (~123g)

1 cup Steamed Broccoli (~156g)

1 teaspoon Extra Virgin Olive Oil (~5g)

0.5 teaspoon Extra Virgin Olive Oil (~2.5g)

1 Lemon Wedge (~15g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Plate the quinoa and arrange the grilled chicken on top. Add the steamed broccoli on the side.

  • 7

    Drizzle the olive oil over the broccoli and chicken, and finish with a squeeze of fresh lemon juice for brightness.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the freshness of tender grilled chicken paired with fluffy quinoa and vibrant steamed broccoli, all lightly enhanced with a drizzle of extra virgin olive oil and a splash of lemon. This balanced dish delivers a satisfying mix of lean protein, wholesome grains, and nutrient-packed greens perfect for a light yet energizing lunch.

NUTRITION

426kcal
Protein
38.8g
Fat
13g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

0.75 cup cooked Quinoa (~123g)

1 cup Steamed Broccoli (~156g)

1 teaspoon Extra Virgin Olive Oil (~5g)

0.5 teaspoon Extra Virgin Olive Oil (~2.5g)

1 Lemon Wedge (~15g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Plate the quinoa and arrange the grilled chicken on top. Add the steamed broccoli on the side.

  • 7

    Drizzle the olive oil over the broccoli and chicken, and finish with a squeeze of fresh lemon juice for brightness.