Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant plate of lean grilled chicken paired with lightly roasted broccoli and fluffy quinoa. This balanced meal offers a delightful mix of textures and a hint of citrus from a drizzle of olive oil, perfect for a satisfying lunch that supports your active lifestyle.

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NUTRITION

391kcal
Protein
38g
Fat
12.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes on each side until fully cooked.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Assemble your plate by slicing the grilled chicken and serving it alongside quinoa and roasted broccoli.

  • 8

    Enjoy your nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant plate of lean grilled chicken paired with lightly roasted broccoli and fluffy quinoa. This balanced meal offers a delightful mix of textures and a hint of citrus from a drizzle of olive oil, perfect for a satisfying lunch that supports your active lifestyle.

NUTRITION

391kcal
Protein
38g
Fat
12.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes on each side until fully cooked.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Assemble your plate by slicing the grilled chicken and serving it alongside quinoa and roasted broccoli.

  • 8

    Enjoy your nutritious lunch!