Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with tangy Greek yogurt and a touch of olive oil. This dish balances rich flavors with a clean finish for a satisfying and nutritious meal.

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NUTRITION

466kcal
Protein
44.2g
Fat
24.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Sear the salmon fillet for about 3-4 minutes per side until a crispy external finish is achieved while the inside remains tender.

  • 3

    Meanwhile, steam the asparagus spears until they are bright green and just tender, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl.

  • 5

    Add the Greek yogurt to the cauliflower along with the 1/2 tsp olive oil, and mash until a smooth, creamy consistency is reached. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with tangy Greek yogurt and a touch of olive oil. This dish balances rich flavors with a clean finish for a satisfying and nutritious meal.

NUTRITION

466kcal
Protein
44.2g
Fat
24.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Sear the salmon fillet for about 3-4 minutes per side until a crispy external finish is achieved while the inside remains tender.

  • 3

    Meanwhile, steam the asparagus spears until they are bright green and just tender, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl.

  • 5

    Add the Greek yogurt to the cauliflower along with the 1/2 tsp olive oil, and mash until a smooth, creamy consistency is reached. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Enjoy immediately.