Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed egg white scramble featuring lightly sautéed spinach, savory turkey bacon, and a side of whole grain toast complemented by fresh tomato and a touch of creamy avocado. This satisfying breakfast balances robust flavors with a wholesome texture to keep you energized.

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NUTRITION

378kcal
Protein
32.2g
Fat
18g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

3 slices turkey bacon (approx. 60g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

1 small tomato (100g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are slightly crispy, then remove and set aside.

  • 3

    In the same skillet, add the egg whites and gently scramble until they begin to set.

  • 4

    Stir in the fresh spinach and diced tomato, cooking until the spinach wilts and the tomato softens slightly.

  • 5

    Chop the turkey bacon roughly and fold it into the scramble.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and garnish with slices of avocado on top or on the side.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed egg white scramble featuring lightly sautéed spinach, savory turkey bacon, and a side of whole grain toast complemented by fresh tomato and a touch of creamy avocado. This satisfying breakfast balances robust flavors with a wholesome texture to keep you energized.

NUTRITION

378kcal
Protein
32.2g
Fat
18g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

3 slices turkey bacon (approx. 60g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

1 small tomato (100g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are slightly crispy, then remove and set aside.

  • 3

    In the same skillet, add the egg whites and gently scramble until they begin to set.

  • 4

    Stir in the fresh spinach and diced tomato, cooking until the spinach wilts and the tomato softens slightly.

  • 5

    Chop the turkey bacon roughly and fold it into the scramble.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and garnish with slices of avocado on top or on the side.

  • 8

    Serve immediately and enjoy your nutritious breakfast.