Sheet Pan Balsamic Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken with Crispy Brussels Sprouts

Enjoy a savory and vibrant meal featuring tender, balsamic-glazed chicken paired with perfectly roasted, crispy Brussels sprouts. The dish delivers a satisfying balance of protein and nutrient-dense vegetables with a slight tang from the balsamic reduction, making it a delightful option for a wholesome dinner.

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NUTRITION

369kcal
Protein
38.4g
Fat
18.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the Brussels sprouts in half and place them on a sheet pan.

  • 3

    Drizzle olive oil and balsamic vinegar over the Brussels sprouts, then sprinkle with garlic powder, salt, and black pepper. Toss to lightly coat.

  • 4

    Place the chicken breast on the sheet pan among the Brussels sprouts.

  • 5

    Season the chicken lightly with a pinch of salt and black pepper.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and Brussels sprouts are tender and crispy.

  • 7

    If needed, broil for an additional 2-3 minutes to enhance the crispiness of the Brussels sprouts.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Sheet Pan Balsamic Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken with Crispy Brussels Sprouts

Enjoy a savory and vibrant meal featuring tender, balsamic-glazed chicken paired with perfectly roasted, crispy Brussels sprouts. The dish delivers a satisfying balance of protein and nutrient-dense vegetables with a slight tang from the balsamic reduction, making it a delightful option for a wholesome dinner.

NUTRITION

369kcal
Protein
38.4g
Fat
18.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the Brussels sprouts in half and place them on a sheet pan.

  • 3

    Drizzle olive oil and balsamic vinegar over the Brussels sprouts, then sprinkle with garlic powder, salt, and black pepper. Toss to lightly coat.

  • 4

    Place the chicken breast on the sheet pan among the Brussels sprouts.

  • 5

    Season the chicken lightly with a pinch of salt and black pepper.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and Brussels sprouts are tender and crispy.

  • 7

    If needed, broil for an additional 2-3 minutes to enhance the crispiness of the Brussels sprouts.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.