High-Protein Scrambled Egg and Lean Turkey Sausage Burrito with Roasted Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Lean Turkey Sausage Burrito with Roasted Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Lean Turkey Sausage Burrito with Roasted Sweet Potatoes and Fresh Spinach

Savor a protein-packed scramble wrapped in a wholesome whole wheat tortilla, complemented by savory lean turkey sausage, tender roasted sweet potatoes, and a burst of fresh, crisp spinach. This dish balances vibrant flavors and textures for a satisfying meal any time of day.

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NUTRITION

457kcal
Protein
33.9g
Fat
21.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g)

2 lean Turkey Sausage links (approx 100g)

1 small Whole Wheat Tortilla (approx 40g)

1/2 medium Sweet Potato (approx 75g)

1 cup Fresh Spinach (approx 30g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and cube the sweet potato, toss with olive oil, salt, and pepper, then spread in a single layer on a baking tray. Roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    In a bowl, whisk the eggs with a pinch of salt and pepper. Heat a non-stick skillet over medium heat and scramble the eggs until softly set. Once nearly done, add sliced lean turkey sausage pieces to warm through.

  • 3

    Warm the whole wheat tortilla either in a dry pan or microwave for a few seconds until pliable.

  • 4

    Layer the scrambled egg and turkey mixture onto the tortilla. Top with roasted sweet potato cubes and fresh spinach. Roll up the tortilla into a burrito.

  • 5

    Serve immediately and enjoy your protein-rich, balanced meal.

High-Protein Scrambled Egg and Lean Turkey Sausage Burrito with Roasted Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Lean Turkey Sausage Burrito with Roasted Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Lean Turkey Sausage Burrito with Roasted Sweet Potatoes and Fresh Spinach

Savor a protein-packed scramble wrapped in a wholesome whole wheat tortilla, complemented by savory lean turkey sausage, tender roasted sweet potatoes, and a burst of fresh, crisp spinach. This dish balances vibrant flavors and textures for a satisfying meal any time of day.

NUTRITION

457kcal
Protein
33.9g
Fat
21.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g)

2 lean Turkey Sausage links (approx 100g)

1 small Whole Wheat Tortilla (approx 40g)

1/2 medium Sweet Potato (approx 75g)

1 cup Fresh Spinach (approx 30g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and cube the sweet potato, toss with olive oil, salt, and pepper, then spread in a single layer on a baking tray. Roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    In a bowl, whisk the eggs with a pinch of salt and pepper. Heat a non-stick skillet over medium heat and scramble the eggs until softly set. Once nearly done, add sliced lean turkey sausage pieces to warm through.

  • 3

    Warm the whole wheat tortilla either in a dry pan or microwave for a few seconds until pliable.

  • 4

    Layer the scrambled egg and turkey mixture onto the tortilla. Top with roasted sweet potato cubes and fresh spinach. Roll up the tortilla into a burrito.

  • 5

    Serve immediately and enjoy your protein-rich, balanced meal.