Name: Fresh Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Smoked Salmon; 1 slice Whole Grain Bread; 1/3 cup Low-Fat Greek Yogurt; 1 tbsp Fresh Dill, chopped; 1 tsp Fresh Lemon Juice; Salt & Pepper to taste

Fresh Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

Enjoy a nutrient-packed dish featuring silky smoked salmon atop a crisp slice of whole grain toast, complemented by a tangy and creamy dill spread made from low‐fat Greek yogurt. This vibrant dish brings together refreshing lemon, aromatic dill, and the rich flavors of smoked salmon for a satisfying meal any time of day.

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NUTRITION

Protein

33.1g

Fat

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Smoked Salmon

1 slice Whole Grain Bread

1/3 cup Low-Fat Greek Yogurt

1 tbsp Fresh Dill, chopped

1 tsp Fresh Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
In a small bowl, combine the Greek yogurt, chopped fresh dill, lemon juice, salt, and pepper. Mix until well incorporated to create a creamy dill spread.
2
Toast the whole grain bread until it is nicely crisped.
3
Layer the toast with the creamy dill spread evenly.
4
Top the spread with slices of smoked salmon, arranging them artfully.
5
Finish with an extra sprinkle of dill or a light drizzle of lemon juice if desired, and serve immediately.