Savory Scrambled Eggs with Crispy Turkey Sausage and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Scrambled Eggs with Crispy Turkey Sausage and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Eggs with Crispy Turkey Sausage and Fresh Spinach

Enjoy a protein-packed start to your day with fluffy scrambled eggs paired with the savory crunch of crispy turkey sausage and a burst of freshness from spinach. Perfect for a balanced meal that satisfies your hunger and fuels your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
31.9g
Fat
28.4g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

2 tbsp whole milk (30g)

1 tsp olive oil (5g)

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and add the whole milk. Whisk together until well combined and lightly frothy.

  • 2

    Crumble the turkey sausage into small pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the fresh spinach for about 1 minute until slightly wilted.

  • 5

    Add the crumbled turkey sausage to the skillet and cook for another 2 minutes until it begins to crisp slightly.

  • 6

    Pour the egg mixture over the sausage and spinach. Allow it to sit for a few seconds, then gently stir and fold the eggs continuously.

  • 7

    Season with salt and pepper to taste, and cook until the eggs are softly scrambled and just set.

  • 8

    Serve immediately while warm.

Savory Scrambled Eggs with Crispy Turkey Sausage and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Scrambled Eggs with Crispy Turkey Sausage and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Eggs with Crispy Turkey Sausage and Fresh Spinach

Enjoy a protein-packed start to your day with fluffy scrambled eggs paired with the savory crunch of crispy turkey sausage and a burst of freshness from spinach. Perfect for a balanced meal that satisfies your hunger and fuels your day.

NUTRITION

392kcal
Protein
31.9g
Fat
28.4g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

2 tbsp whole milk (30g)

1 tsp olive oil (5g)

Salt & pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the whole milk. Whisk together until well combined and lightly frothy.

  • 2

    Crumble the turkey sausage into small pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the fresh spinach for about 1 minute until slightly wilted.

  • 5

    Add the crumbled turkey sausage to the skillet and cook for another 2 minutes until it begins to crisp slightly.

  • 6

    Pour the egg mixture over the sausage and spinach. Allow it to sit for a few seconds, then gently stir and fold the eggs continuously.

  • 7

    Season with salt and pepper to taste, and cook until the eggs are softly scrambled and just set.

  • 8

    Serve immediately while warm.