Lean Baked Ziti with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Ziti with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Baked Ziti with Hearty Vegetables

Enjoy a comforting plate of Lean Baked Ziti with Hearty Vegetables that combines lean ground turkey, whole wheat pasta, and a colorful medley of sautéed vegetables. This dish is baked to perfection with a light tomato sauce and creamy ricotta, finishing with a sprinkle of Parmesan, making it both nutritious and satisfying.

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NUTRITION

445kcal
Protein
39.7g
Fat
15.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Whole Wheat Ziti Pasta

1/2 cup Tomato Sauce

1/2 cup sliced Zucchini

1/4 cup diced Red Bell Pepper

1/2 cup sliced Mushrooms

1/2 cup Fresh Spinach

1/4 cup Part-Skim Ricotta Cheese

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil and add the lean ground turkey. Cook until browned, breaking it up as it cooks.

  • 3

    Add the sliced zucchini, diced red bell pepper, and mushrooms to the skillet. Sauté the vegetables until they soften, about 4-5 minutes.

  • 4

    Stir in the tomato sauce and fresh spinach, allowing the spinach to wilt. Season with salt and pepper to taste.

  • 5

    In a bowl, combine the cooked whole wheat ziti pasta with the turkey and vegetable mixture.

  • 6

    Transfer the mixture to a baking dish and dollop the part-skim ricotta cheese evenly over the top.

  • 7

    Sprinkle the grated Parmesan cheese over the dish and cover with foil.

  • 8

    Bake in the preheated oven for 20 minutes, then remove the foil and bake for an additional 5-10 minutes, until the top is lightly golden.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Lean Baked Ziti with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Ziti with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Baked Ziti with Hearty Vegetables

Enjoy a comforting plate of Lean Baked Ziti with Hearty Vegetables that combines lean ground turkey, whole wheat pasta, and a colorful medley of sautéed vegetables. This dish is baked to perfection with a light tomato sauce and creamy ricotta, finishing with a sprinkle of Parmesan, making it both nutritious and satisfying.

NUTRITION

445kcal
Protein
39.7g
Fat
15.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Whole Wheat Ziti Pasta

1/2 cup Tomato Sauce

1/2 cup sliced Zucchini

1/4 cup diced Red Bell Pepper

1/2 cup sliced Mushrooms

1/2 cup Fresh Spinach

1/4 cup Part-Skim Ricotta Cheese

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil and add the lean ground turkey. Cook until browned, breaking it up as it cooks.

  • 3

    Add the sliced zucchini, diced red bell pepper, and mushrooms to the skillet. Sauté the vegetables until they soften, about 4-5 minutes.

  • 4

    Stir in the tomato sauce and fresh spinach, allowing the spinach to wilt. Season with salt and pepper to taste.

  • 5

    In a bowl, combine the cooked whole wheat ziti pasta with the turkey and vegetable mixture.

  • 6

    Transfer the mixture to a baking dish and dollop the part-skim ricotta cheese evenly over the top.

  • 7

    Sprinkle the grated Parmesan cheese over the dish and cover with foil.

  • 8

    Bake in the preheated oven for 20 minutes, then remove the foil and bake for an additional 5-10 minutes, until the top is lightly golden.

  • 9

    Remove from the oven, let cool slightly, and serve warm.