Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring softly cooked egg whites tossed with fresh spinach, savory turkey sausage, a hint of olive oil, and served with a crisp slice of whole-grain toast and a few creamy avocado cubes. A perfect balance of flavors and textures to energize your morning.

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NUTRITION

387kcal
Protein
34.5g
Fat
20.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~160g)

1 Turkey Sausage link (~56g)

1 cup Spinach (~30g)

1 tsp Olive Oil (~4.5g)

1 slice Whole-Grain Bread (~28g)

1/3 portion Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and fresh spinach onto the eggs.

  • 4

    Gently stir the mixture until the eggs are softly scrambled and the spinach has wilted, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole-grain bread until lightly crisp.

  • 6

    Plate the scramble with the toasted bread on the side and top with small avocado cubes.

  • 7

    Serve immediately while warm and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring softly cooked egg whites tossed with fresh spinach, savory turkey sausage, a hint of olive oil, and served with a crisp slice of whole-grain toast and a few creamy avocado cubes. A perfect balance of flavors and textures to energize your morning.

NUTRITION

387kcal
Protein
34.5g
Fat
20.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~160g)

1 Turkey Sausage link (~56g)

1 cup Spinach (~30g)

1 tsp Olive Oil (~4.5g)

1 slice Whole-Grain Bread (~28g)

1/3 portion Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and fresh spinach onto the eggs.

  • 4

    Gently stir the mixture until the eggs are softly scrambled and the spinach has wilted, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole-grain bread until lightly crisp.

  • 6

    Plate the scramble with the toasted bread on the side and top with small avocado cubes.

  • 7

    Serve immediately while warm and enjoy your balanced breakfast.