Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers a delightful medley of textures and flavors, from the crispy salmon exterior to the smooth, garlicky mash, making every bite a balanced culinary delight.

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NUTRITION

481kcal
Protein
45.9g
Fat
27g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

100g Asparagus

150g Cauliflower

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets and garlic clove together until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and mash until smooth, seasoning with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers a delightful medley of textures and flavors, from the crispy salmon exterior to the smooth, garlicky mash, making every bite a balanced culinary delight.

NUTRITION

481kcal
Protein
45.9g
Fat
27g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

100g Asparagus

150g Cauliflower

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets and garlic clove together until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and mash until smooth, seasoning with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.