Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and energizing breakfast featuring fluffy egg whites gently scrambled with lean turkey sausage and tender sautéed spinach, served alongside hearty whole grain toast and creamy avocado slices for a balanced start to your day.

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NUTRITION

597kcal
Protein
42.9g
Fat
26.1g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1 ounce lean turkey sausage (approx 28g)

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

2 slices whole grain bread (approx 56g total)

1/2 medium avocado (approx 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil and allow it to warm.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted. Remove the spinach from the pan and set aside.

  • 3

    In the same skillet, add the lean turkey sausage. If it isn’t pre-cooked, break it into small pieces and sauté until browned and cooked through, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage, cooking until the egg whites are set but still soft, about 2-3 minutes.

  • 5

    Fold the sautéed spinach back into the egg white scramble and heat through for another minute.

  • 6

    Toast the whole grain bread slices to your liking. Serve the scramble alongside the toast and top your plate with half an avocado, sliced or mashed.

  • 7

    Enjoy your balanced and energizing breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and energizing breakfast featuring fluffy egg whites gently scrambled with lean turkey sausage and tender sautéed spinach, served alongside hearty whole grain toast and creamy avocado slices for a balanced start to your day.

NUTRITION

597kcal
Protein
42.9g
Fat
26.1g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1 ounce lean turkey sausage (approx 28g)

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

2 slices whole grain bread (approx 56g total)

1/2 medium avocado (approx 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil and allow it to warm.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted. Remove the spinach from the pan and set aside.

  • 3

    In the same skillet, add the lean turkey sausage. If it isn’t pre-cooked, break it into small pieces and sauté until browned and cooked through, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage, cooking until the egg whites are set but still soft, about 2-3 minutes.

  • 5

    Fold the sautéed spinach back into the egg white scramble and heat through for another minute.

  • 6

    Toast the whole grain bread slices to your liking. Serve the scramble alongside the toast and top your plate with half an avocado, sliced or mashed.

  • 7

    Enjoy your balanced and energizing breakfast!