Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 1 cup Mixed Berries (150g); 1 scoop Vanilla Whey Protein Powder (30g); 1 cup Unsweetened Almond Milk (240ml); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

Dive into a velvety blend of tangy Greek yogurt, fresh mixed berries, and a boost of vanilla protein powder, all fused with a splash of almond milk and a sprinkle of chia seeds for texture. This smoothie is refreshingly creamy, bursting with natural sweetness and balanced to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47g

Fat

7.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1 cup Mixed Berries (150g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240ml)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the Greek yogurt, mixed berries, whey protein powder, unsweetened almond milk, and chia seeds to a blender.
2
Blend on high speed until the mixture is smooth and creamy with no lumps.
3
Taste and adjust consistency or sweetness if desired by adding a few ice cubes or a natural sweetener of choice.
4
Pour into a glass and serve immediately, enjoying the fresh, creamy flavors.