Fluffy Protein Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Egg Scramble with Spinach and Cherry Tomatoes

A light and satisfying scramble featuring whole eggs and extra egg whites for a protein boost, combined with fresh spinach and sweet cherry tomatoes, finished with a sprinkle of low-fat cheese and a hint of olive oil for a gentle richness. This dish strikes the perfect balance of fluffiness and flavor, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

346kcal
Protein
33.9g
Fat
21.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx 150g)

2 Egg Whites (approx 66g)

1 cup Chopped Spinach (approx 30g)

1/2 cup Halved Cherry Tomatoes (approx 75g)

1/4 cup Low-Fat Shredded Cheese (approx 28g)

1 teaspoon Olive Oil (approx 5g)

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PREPARATION

  • 1

    Crack the whole eggs and separate 2 egg whites into a bowl, then whisk together with a fork until well combined.

  • 2

    Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is warm, add the chopped spinach and halved cherry tomatoes. Sauté for about 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Pour the egg mixture into the skillet, gently stirring to combine the vegetables with the eggs.

  • 5

    Allow the eggs to set at the bottom before stirring occasionally to create soft curds, cooking until the eggs are just set but still moist.

  • 6

    Sprinkle the low-fat shredded cheese over the eggs and gently fold until it begins to melt.

  • 7

    Remove from heat and serve immediately, enjoying the light and protein-packed scramble.

Fluffy Protein Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Egg Scramble with Spinach and Cherry Tomatoes

A light and satisfying scramble featuring whole eggs and extra egg whites for a protein boost, combined with fresh spinach and sweet cherry tomatoes, finished with a sprinkle of low-fat cheese and a hint of olive oil for a gentle richness. This dish strikes the perfect balance of fluffiness and flavor, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

346kcal
Protein
33.9g
Fat
21.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx 150g)

2 Egg Whites (approx 66g)

1 cup Chopped Spinach (approx 30g)

1/2 cup Halved Cherry Tomatoes (approx 75g)

1/4 cup Low-Fat Shredded Cheese (approx 28g)

1 teaspoon Olive Oil (approx 5g)

PREPARATION

  • 1

    Crack the whole eggs and separate 2 egg whites into a bowl, then whisk together with a fork until well combined.

  • 2

    Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is warm, add the chopped spinach and halved cherry tomatoes. Sauté for about 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Pour the egg mixture into the skillet, gently stirring to combine the vegetables with the eggs.

  • 5

    Allow the eggs to set at the bottom before stirring occasionally to create soft curds, cooking until the eggs are just set but still moist.

  • 6

    Sprinkle the low-fat shredded cheese over the eggs and gently fold until it begins to melt.

  • 7

    Remove from heat and serve immediately, enjoying the light and protein-packed scramble.