Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey bacon, and a sprinkle of tangy feta cheese paired with a slice of whole wheat toast, all finished with a drizzle of olive oil for added richness.

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NUTRITION

380kcal
Protein
27g
Fat
23g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (122g)

2 slices Turkey Bacon (28g total)

1 cup Spinach (30g)

1/4 cup Feta Cheese (38g)

1 slice Whole Wheat Bread (28g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it reaches your desired level of doneness, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté until slightly wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to combine with the spinach.

  • 5

    Once the eggs are softly scrambled, crumble the feta cheese into the mixture and stir briefly.

  • 6

    Chop the turkey bacon into bite-size pieces and fold them back into the scramble.

  • 7

    Toast the whole wheat bread until golden.

  • 8

    Serve the egg white scramble with the toast on the side, enjoying a balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey bacon, and a sprinkle of tangy feta cheese paired with a slice of whole wheat toast, all finished with a drizzle of olive oil for added richness.

NUTRITION

380kcal
Protein
27g
Fat
23g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (122g)

2 slices Turkey Bacon (28g total)

1 cup Spinach (30g)

1/4 cup Feta Cheese (38g)

1 slice Whole Wheat Bread (28g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it reaches your desired level of doneness, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté until slightly wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to combine with the spinach.

  • 5

    Once the eggs are softly scrambled, crumble the feta cheese into the mixture and stir briefly.

  • 6

    Chop the turkey bacon into bite-size pieces and fold them back into the scramble.

  • 7

    Toast the whole wheat bread until golden.

  • 8

    Serve the egg white scramble with the toast on the side, enjoying a balanced, protein-rich breakfast.