Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a vibrant plate featuring perfectly seared salmon partnered with tender roasted asparagus and a delicate half sweet potato. This dish delivers a satisfying combination of savory flavors, bright lemon accents, and a gentle hint of roasted sweetness, making it a well-balanced dinner option.

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NUTRITION

416kcal
Protein
34g
Fat
22.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 spears Asparagus

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

Salt and Pepper, to taste

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the asparagus and sliced sweet potato (if desired, cut into rounds for even roasting) with 1 tsp of extra virgin olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes or until tender and slightly caramelized.

  • 4

    Season the 5 oz salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes for a medium doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and sweet potato. Finish with a light drizzle of fresh lemon juice and serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a vibrant plate featuring perfectly seared salmon partnered with tender roasted asparagus and a delicate half sweet potato. This dish delivers a satisfying combination of savory flavors, bright lemon accents, and a gentle hint of roasted sweetness, making it a well-balanced dinner option.

NUTRITION

416kcal
Protein
34g
Fat
22.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 spears Asparagus

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

Salt and Pepper, to taste

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the asparagus and sliced sweet potato (if desired, cut into rounds for even roasting) with 1 tsp of extra virgin olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes or until tender and slightly caramelized.

  • 4

    Season the 5 oz salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes for a medium doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and sweet potato. Finish with a light drizzle of fresh lemon juice and serve immediately.