Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light and fresh lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa, lightly enhanced with a drizzle of extra virgin olive oil for a burst of flavor.

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NUTRITION

330kcal
Protein
33.7g
Fat
8.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam 1 cup of broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare 1/2 cup of cooked quinoa according to package instructions or reheat if already cooked.

  • 6

    Plate the grilled chicken breast with the quinoa and steamed broccoli, then drizzle 1 teaspoon of extra virgin olive oil over the broccoli for an extra layer of flavor.

  • 7

    Serve warm and enjoy your balanced, light lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light and fresh lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa, lightly enhanced with a drizzle of extra virgin olive oil for a burst of flavor.

NUTRITION

330kcal
Protein
33.7g
Fat
8.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam 1 cup of broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare 1/2 cup of cooked quinoa according to package instructions or reheat if already cooked.

  • 6

    Plate the grilled chicken breast with the quinoa and steamed broccoli, then drizzle 1 teaspoon of extra virgin olive oil over the broccoli for an extra layer of flavor.

  • 7

    Serve warm and enjoy your balanced, light lunch.