Crispy Pan-Seared Paneer with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Paneer with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Paneer with Roasted Vegetables

Enjoy a vibrant dish featuring golden, crispy pan-seared paneer complemented by a colorful medley of roasted vegetables. This dish brings together the rich creaminess of paneer with the natural sweetness and crunch of zucchini, red bell pepper, and red onion, all perfectly enhanced by a drizzle of olive oil and a hint of aromatic spices.

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NUTRITION

572kcal
Protein
34.2g
Fat
40.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

175 grams Paneer

100 grams Zucchini

100 grams Red Bell Pepper

50 grams Red Onion

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the zucchini, red bell pepper, and red onion into bite-sized pieces and toss them in olive oil, salt, and black pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, cut the paneer into thick slices.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the paneer slices without additional oil.

  • 6

    Sear the paneer for about 2-3 minutes on each side until a crispy golden crust forms.

  • 7

    Plate the crispy paneer and top with the roasted vegetables. Serve immediately.

Crispy Pan-Seared Paneer with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Paneer with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Paneer with Roasted Vegetables

Enjoy a vibrant dish featuring golden, crispy pan-seared paneer complemented by a colorful medley of roasted vegetables. This dish brings together the rich creaminess of paneer with the natural sweetness and crunch of zucchini, red bell pepper, and red onion, all perfectly enhanced by a drizzle of olive oil and a hint of aromatic spices.

NUTRITION

572kcal
Protein
34.2g
Fat
40.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

175 grams Paneer

100 grams Zucchini

100 grams Red Bell Pepper

50 grams Red Onion

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the zucchini, red bell pepper, and red onion into bite-sized pieces and toss them in olive oil, salt, and black pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, cut the paneer into thick slices.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the paneer slices without additional oil.

  • 6

    Sear the paneer for about 2-3 minutes on each side until a crispy golden crust forms.

  • 7

    Plate the crispy paneer and top with the roasted vegetables. Serve immediately.