Juicy Lean Turkey Meatballs with Whole Wheat Spaghetti and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Turkey Meatballs with Whole Wheat Spaghetti and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Juicy Lean Turkey Meatballs with Whole Wheat Spaghetti and Crispy Roasted Vegetables

Savor these lean turkey meatballs paired with a serving of whole wheat spaghetti and a colorful medley of crispy roasted vegetables. The dish delivers a satisfying balance of protein and wholesome carbs with aromatic herbs and a light parmesan finish, making it a perfect nutritious meal for dinner.

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NUTRITION

459kcal
Protein
40.4g
Fat
11g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1 cup cooked Whole Wheat Spaghetti

1.5 cups Mixed Vegetables (broccoli, bell pepper, zucchini)

1 tbsp Parmesan Cheese

1 tsp Olive Oil

2 Garlic Cloves

1 tsp Italian Seasoning

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, minced garlic, Italian seasoning, salt, and pepper. Mix until just combined and form into small meatballs.

  • 3

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until cooked through.

  • 4

    While the meatballs bake, prepare the whole wheat spaghetti according to package directions until al dente. Drain and set aside.

  • 5

    Toss the mixed vegetables with olive oil, salt, and pepper on a separate baking tray. Roast them in the oven (you can do this simultaneously with the meatballs if space allows) for about 12-15 minutes until they are crispy on the edges.

  • 6

    Plate the spaghetti, top with the turkey meatballs, and add the roasted vegetables on the side. Sprinkle with Parmesan cheese before serving.

Juicy Lean Turkey Meatballs with Whole Wheat Spaghetti and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Turkey Meatballs with Whole Wheat Spaghetti and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Juicy Lean Turkey Meatballs with Whole Wheat Spaghetti and Crispy Roasted Vegetables

Savor these lean turkey meatballs paired with a serving of whole wheat spaghetti and a colorful medley of crispy roasted vegetables. The dish delivers a satisfying balance of protein and wholesome carbs with aromatic herbs and a light parmesan finish, making it a perfect nutritious meal for dinner.

NUTRITION

459kcal
Protein
40.4g
Fat
11g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1 cup cooked Whole Wheat Spaghetti

1.5 cups Mixed Vegetables (broccoli, bell pepper, zucchini)

1 tbsp Parmesan Cheese

1 tsp Olive Oil

2 Garlic Cloves

1 tsp Italian Seasoning

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, minced garlic, Italian seasoning, salt, and pepper. Mix until just combined and form into small meatballs.

  • 3

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until cooked through.

  • 4

    While the meatballs bake, prepare the whole wheat spaghetti according to package directions until al dente. Drain and set aside.

  • 5

    Toss the mixed vegetables with olive oil, salt, and pepper on a separate baking tray. Roast them in the oven (you can do this simultaneously with the meatballs if space allows) for about 12-15 minutes until they are crispy on the edges.

  • 6

    Plate the spaghetti, top with the turkey meatballs, and add the roasted vegetables on the side. Sprinkle with Parmesan cheese before serving.