Hearty Ham and Spinach Fluffy Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ham and Spinach Fluffy Omelette

YOUR SOLIN GENERATED RECIPE

Hearty Ham and Spinach Fluffy Omelette

Savor the delightful combination of fluffy eggs, savory ham, and fresh spinach in this nutrient-packed omelette. Enhanced with a sprinkle of melted cheddar, every bite delivers a satisfying blend of textures and flavors perfect for any meal.

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NUTRITION

402kcal
Protein
36.4g
Fat
26.5g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

2 ounces Low-Fat Ham (~56g)

1 cup Fresh Spinach (~30g)

1/4 cup Shredded Cheddar Cheese (~28g)

1 tablespoon Milk (~15g)

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and milk until fully blended; season lightly with salt and pepper.

  • 2

    Stir in the diced ham and fresh spinach, ensuring even distribution.

  • 3

    Heat a nonstick skillet over medium heat and pour in the egg mixture.

  • 4

    Allow the eggs to set, then gently lift the edges as the uncooked eggs flow underneath.

  • 5

    Sprinkle the shredded cheddar cheese over one half of the omelette and let it melt.

  • 6

    Once the eggs are fully set, carefully fold the omelette in half and slide onto a plate.

  • 7

    Serve immediately and enjoy your hearty, protein-packed meal.

Hearty Ham and Spinach Fluffy Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ham and Spinach Fluffy Omelette

YOUR SOLIN GENERATED RECIPE

Hearty Ham and Spinach Fluffy Omelette

Savor the delightful combination of fluffy eggs, savory ham, and fresh spinach in this nutrient-packed omelette. Enhanced with a sprinkle of melted cheddar, every bite delivers a satisfying blend of textures and flavors perfect for any meal.

NUTRITION

402kcal
Protein
36.4g
Fat
26.5g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

2 ounces Low-Fat Ham (~56g)

1 cup Fresh Spinach (~30g)

1/4 cup Shredded Cheddar Cheese (~28g)

1 tablespoon Milk (~15g)

PREPARATION

  • 1

    In a bowl, whisk together the eggs and milk until fully blended; season lightly with salt and pepper.

  • 2

    Stir in the diced ham and fresh spinach, ensuring even distribution.

  • 3

    Heat a nonstick skillet over medium heat and pour in the egg mixture.

  • 4

    Allow the eggs to set, then gently lift the edges as the uncooked eggs flow underneath.

  • 5

    Sprinkle the shredded cheddar cheese over one half of the omelette and let it melt.

  • 6

    Once the eggs are fully set, carefully fold the omelette in half and slide onto a plate.

  • 7

    Serve immediately and enjoy your hearty, protein-packed meal.