Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this energizing scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed with hearty whole wheat toast and protein-packed quinoa. Lightly sautéed in olive oil, this balanced meal offers a delightful blend of textures and flavors to fuel your morning.

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NUTRITION

383kcal
Protein
35.9g
Fat
11.4g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole wheat toast

1/2 cup cooked quinoa

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach in the oil for about 1-2 minutes until just wilted.

  • 3

    Add the turkey sausage, chopping it into bite-sized pieces as it warms through.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until lightly browned.

  • 6

    Prepare the quinoa if not already cooked, or warm it up gently.

  • 7

    Plate the scramble alongside the toast and a serving of quinoa, and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this energizing scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed with hearty whole wheat toast and protein-packed quinoa. Lightly sautéed in olive oil, this balanced meal offers a delightful blend of textures and flavors to fuel your morning.

NUTRITION

383kcal
Protein
35.9g
Fat
11.4g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole wheat toast

1/2 cup cooked quinoa

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach in the oil for about 1-2 minutes until just wilted.

  • 3

    Add the turkey sausage, chopping it into bite-sized pieces as it warms through.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until lightly browned.

  • 6

    Prepare the quinoa if not already cooked, or warm it up gently.

  • 7

    Plate the scramble alongside the toast and a serving of quinoa, and enjoy your balanced breakfast.