Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a velvety sweet potato mash. The dish is designed to delight your palate with its savory seafood notes complemented by the natural sweetness of the potato and fresh, crisp asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

526kcal
Protein
44.9g
Fat
24.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the pan. Sear for about 4-5 minutes until the skin is crispy, then gently flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, peel and dice the sweet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash with a fork or potato masher. Adjust seasoning with additional salt and pepper if desired.

  • 5

    Trim the woody ends off the asparagus and steam in a steamer basket over simmering water for about 4-5 minutes until crisp-tender.

  • 6

    Plate the sweet potato mash as the base, top with the seared salmon, and arrange the steamed asparagus on the side. Serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a velvety sweet potato mash. The dish is designed to delight your palate with its savory seafood notes complemented by the natural sweetness of the potato and fresh, crisp asparagus.

NUTRITION

526kcal
Protein
44.9g
Fat
24.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the pan. Sear for about 4-5 minutes until the skin is crispy, then gently flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, peel and dice the sweet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash with a fork or potato masher. Adjust seasoning with additional salt and pepper if desired.

  • 5

    Trim the woody ends off the asparagus and steam in a steamer basket over simmering water for about 4-5 minutes until crisp-tender.

  • 6

    Plate the sweet potato mash as the base, top with the seared salmon, and arrange the steamed asparagus on the side. Serve immediately.