Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a bright and satisfying dinner featuring tender seared chicken breast, perfectly infused with lemon and garlic, served alongside vibrant steamed broccoli and a fluffy bed of quinoa tossed in extra virgin olive oil for a silky finish.

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NUTRITION

354kcal
Protein
34.0g
Fat
10.0g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    In a small bowl, mix lemon juice, minced garlic, and 2 teaspoons of olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes on each side until cooked through.

  • 5

    Meanwhile, steam the broccoli until it is bright green and tender (about 4-5 minutes).

  • 6

    Prepare cooked quinoa by fluffing it and drizzling with the remaining 3 teaspoons of olive oil, stirring gently.

  • 7

    Plate the seared chicken alongside the steamed broccoli and quinoa, and add an extra squeeze of lemon if desired.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a bright and satisfying dinner featuring tender seared chicken breast, perfectly infused with lemon and garlic, served alongside vibrant steamed broccoli and a fluffy bed of quinoa tossed in extra virgin olive oil for a silky finish.

NUTRITION

354kcal
Protein
34.0g
Fat
10.0g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    In a small bowl, mix lemon juice, minced garlic, and 2 teaspoons of olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes on each side until cooked through.

  • 5

    Meanwhile, steam the broccoli until it is bright green and tender (about 4-5 minutes).

  • 6

    Prepare cooked quinoa by fluffing it and drizzling with the remaining 3 teaspoons of olive oil, stirring gently.

  • 7

    Plate the seared chicken alongside the steamed broccoli and quinoa, and add an extra squeeze of lemon if desired.